embrace wholeness with holistic individual therapy in Boulder + across Colorado
holistic therapy is a powerful fit for
high-achievers who have "done everything right" but still feel empty, anxious, or stuck
spiritual seekers and open-minded people looking for therapy that embraces all of who they are
people navigating major life transitions, identity shifts, or a sense of "what's next"
folks who want to connect with themselves on a deeper level
adults who feel limited by traditional talk therapy and are ready to go deeper
healing professionals and creatives who are deeply attuned to others but struggle to access their own needs
If you're someone who has always known there's more to healing than just talking about your problems, you're in the right place.
what is holistic individual therapy?
Holistic individual therapy is a whole-person approach to healing that goes beyond symptom management to address the root causes of emotional pain, stuck patterns, and disconnection. Rather than treating the mind in isolation, holistic therapy recognizes that your thoughts, feelings, body, relationships, and spiritual life are all deeply interconnected — and that lasting transformation comes from working with all of these dimensions together.
At Integrate Holistic Psychotherapy in Boulder, CO, holistic therapy is personalized, collaborative, and deeply relational. No two healing journeys look the same, and Emily works with you to create an individualized therapeutic path that honors your unique history, needs, and goals.
what to expect from holistic therapy in Boulder
Sessions are a blend of somatic (body-based) techniques, mindfulness practices, experiential exercises, and relational exploration.
Emily draws on her extensive training in Sensorimotor Psychotherapy, trauma-informed yoga, and nearly a decade of neo-shamanic practice to meet you exactly where you are.
You'll leave sessions with deeper self-awareness, new tools for navigating life's challenges, and a growing sense of inner alignment — not just insight, but felt, embodied change.
Holistic therapy is available in-person in Boulder, CO and virtually to residents across Colorado. Sessions are 45–50 minutes.
therapeutic modalities used for holistic therapy
somatic psychotherapy
transpersonal psychotherapy
sensorimotor psychotherapy
intuitive & neoshamanic practice
Internal Family Systems (IFS)
EFT
mindfulness-based
relational & attachment oriented approaches
meet our holistic therapists
Ready to embrace wholeness and heal in a safe and skilled container? Contact us to schedule a consultation and take the first step towards a life of renewed balance, resilience, and authenticity with our holistic individual therapy services.
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founder of Integrate Holistic Psychotherapy // holistic, relational, somatic therapist
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