rediscover balance with anxiety therapy in Boulder + virtually across Colorado
anxiety therapy with emily is a powerful fit for:
millennial professionals dealing with high-functioning anxiety and burnout
adults experiencing anxiety tied to relationship patterns, people-pleasing, or perfectionism
people with anxiety disorder diagnoses looking for an alternative to medication-only approaches
"Type A" high-achievers who struggle to slow down or feel like they are enough
people who want to feel more regulated & at ease in their bodies
those experiencing anxiety as part of a bigger process of identity shift or spiritual growth
anxiety therapy in Boulder, CO — getting to the root
Anxiety is more than worry. It's a whole-body experience — the racing heart, the tight chest, the mind that won't stop running worst-case scenarios at 2am. And for many people, especially high-achieving millennials and professionals, anxiety has become so normalized it can feel like just part of who you are.
It doesn't have to be.
At Integrate Holistic Psychotherapy in Boulder, anxiety therapy goes beyond coping strategies and symptom management to address the deeper roots of chronic stress and dysregulation — including the nervous system patterns, attachment wounds, and unprocessed experiences that often fuel anxiety in the first place.
Anxiety therapy is available in-person in Boulder, CO and virtually to Colorado residents. Sessions are 45–50 minutes.
a somatic approach to healing anxiety
Most anxiety lives in the body before it ever becomes a thought. The tight shoulders, the shallow breath, the constant sense of bracing for something — these are signals from your nervous system, not character flaws.
Emily's approach to anxiety therapy in Boulder integrates somatic techniques, mindfulness-based practices, and relational exploration to help you:
Understand what your nervous system is actually responding to
Build greater capacity to tolerate discomfort without spiraling
Shift out of "survival mode" and into more grounded, regulated living
Reconnect with a felt sense of ease, safety, and self-trust in your body
therapeutic modalities used for anxiety therapy
somatic & experiential psychotherapy
mindfulness-based approaches
EFT
relational & attachment-based
sensorimotor psychotherapy
polyvagal theory (nervous system psychoeducation & regulation)
internal family systems (IFS) // “parts work”
meet our anxiety therapists
Don't let your relationship with anxiety hold you back from living the life you desire. Contact us today to schedule a consultation and embark on a journey of healing, growth, and resilience with anxiety therapy services.
-
founder // somatic therapist // clinical supervisor