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The paradox of conflicting emotions
I find there is something oddly beautiful and wise in these seemingly contradictory feelings arising. For me, these emotions feel like sacred teachers, inviting me to fully feel and savor and know this moment in my life. They are preparing me for what’s to come, and reminding me of what I have learned so far.
So…what exactly is somatic therapy?
Somatic therapy doesn’t mean you ONLY focus on the body in therapy. Rather, you learn to use your body as a resource to process emotions and trauma.
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